Tim Ferriss's Supplements List & Daily Routine
Last verified against sources 10 primary sources50 sourced items
- 50sourced items
- 10primary sources
- 23supplements
- 6devices
- Morning4
- Midday2
- Night4
Plus 40 items with no publicly stated time, listed below.
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
Summary
What Tim Ferriss has said about his own supplements, eating window, sleep setup and training, from his podcast transcripts, 5-Bullet Friday posts, X posts and older sleep guides (2015 to March 2026). Several brands he names (Momentous, AG1, Eight Sleep, LMNT, Seed, Helix, Pique) are sponsors of his podcast or newsletter, and he has said he invested in Maui Nui.
Everything below is what Tim Ferriss has publicly said, quoted and linked to the original source, with the date it was stated or, for an undated page, the date we accessed it. Gaps are marked “not publicly stated”. Tim Ferriss has not reviewed or endorsed this page.
Protocol
By time of day
Only items where the source states a time of day. Doses exactly as stated.Morning
4- N-acetylcysteine (NAC), between mealssupplementNot publicly stated
- Seed DS-01 Daily Synbiotic (2024)supplementtwo capsules
- 30 grams of protein within 30 minutes of waking (2024)dietNot publicly stated
- Pique fermented pu'er tea (2024)dietNot publicly stated
Midday
2- Fish oil (Pure Encapsulations "The ONE"), with first mealsupplementNot publicly stated
- AREDS 2 (Bausch & Lomb), with first mealsupplementNot publicly stated
Night
4- PSO-RITE self-release tool before bed (2024)otherNot publicly stated
- ChiliPad cooling mattress pad (undated sleep PDF)deviceNot publicly stated
- Honey and apple cider vinegar (Bragg) in hot water before bed (undated sleep PDF)sleep2 tablespoons of apple cider vinegar (I use Bragg brand) and 1 tablespoon honey
- Ten minutes of Tetris before bed (undated sleep PDF)sleepNot publicly stated
Plus 40 items with no publicly stated time
- Alpha-lipoic acid (part of his "AGG" stack)
- Green tea extract (part of his "AGG" stack)
- Garlic allicin extract (part of his "AGG" stack)
- Collagen, often with whey protein and vitamin C, before elbow rehab work
- BPC-157, oral (peptide)
- Maca root extract
- Magnesium L-threonate
- Protein shakes
- Ketone monoester (deltaG), before a podcast recording
- Ketone salts
- Creatine (Momentous), day-to-day
- Creatine, heavy-travel days
- Urolithin A (brand and dose not stated)
- Vitamin D
- B vitamin complex
- AG1
- LMNT electrolyte drink mix (2024)
- Whey protein isolate (Momentous, 2024)
- Creatine (Momentous, 2024)
- Magnesium threonate (Momentous, 2024)
- Cycling off supplements and drugs
- Waking Up app (meditation)
- Intermittent fasting, eating window about 2–3 p.m. to 9 p.m.
- Two larger meals in the eating window
- Intermittent ketosis via fasting when traveling
- Canned sardines and mackerel for omega-3
- Low-carb diet, typically (2024)
- Maui Nui venison jerky sticks
- Eight Sleep Pod Cover
- Helix Midnight Luxe mattress (2024)
- Sleep tracking, device not named (2024)
- Continuous ketone monitor (SiBio), announced test in a single post
- Neck-based vagus nerve stimulator (past trial of four to six weeks)
- Yogi "Soothing Caramel Bedtime" tea (2015)
- Sleep Master mask and 3M E-A-Rsoft FX earplugs (2015)
- Blood flow restriction training (KAATSU C4)
- High-repetition leg presses while traveling
- NUG portable grip block (tendon loading, rock climbing)
- Weighted rucking with the Outdoorsmans Atlas Trainer frame (2024)
- Gravity-boot inversion and back stretcher before bed (undated sleep PDF)
23 items
Supplements
| Product & quote | Dose (as stated) | Source & date | Product link |
|---|---|---|---|
Alpha-lipoic acid (part of his "AGG" stack)“I’m taking alpha-lipoic acid, I’m also taking N-acetylcysteine or NAC, and then the two Gs refer to green tea extract and garlic allicin extract.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
N-acetylcysteine (NAC), between meals“I mentioned N-acetylcysteine, which I’m taking in the morning, typically taking that between meals” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Green tea extract (part of his "AGG" stack)“I’m taking alpha-lipoic acid, I’m also taking N-acetylcysteine or NAC, and then the two Gs refer to green tea extract and garlic allicin extract.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Garlic allicin extract (part of his "AGG" stack)“I’m taking alpha-lipoic acid, I’m also taking N-acetylcysteine or NAC, and then the two Gs refer to green tea extract and garlic allicin extract.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Collagen, often with whey protein and vitamin C, before elbow rehab work“the collagen, often with whey protein and vitamin C prior to any type of straining or training or stretching of the elbow” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Maca root extract“I am also taking maca root extract” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Magnesium L-threonate“There’s that, and I’m taking the mag threonate” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Fish oil (Pure Encapsulations "The ONE"), with first meal“I take it back for my first meal of the day, which is around two or 3:00 p.m. because I’m intermittent fasting right now. I’m taking fish oil, good old fish oil, pure encapsulations. The ONE, O-N-E” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
AREDS 2 (Bausch & Lomb), with first meal“And I am also taking AREDS 2, A-R-E-D-S 2, which is a supplement that is produced by Bausch & Lomb” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Protein shakes“I will almost certainly have one or two protein shakes” | one or two protein shakes | As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] | No product link |
Ketone monoester (deltaG), before a podcast recording“it’s a great time for me to take like 15 grams. I will not do 30” | like 15 grams | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
Ketone salts“I’ve been experimenting with other versions like ketone salts, Dominic D’Agostino.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
Creatine (Momentous), day-to-dayHe said Momentous is a sponsor of his podcast (#858, Mar 18, 2026)“It depends on the day, right? So like I took five grams today. If I’m training, I’m going to use at least 10.” | five grams today | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
Creatine, heavy-travel days“I’ll be taking probably 20 to 30 grams a day” | probably 20 to 30 grams a day | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
Urolithin A (brand and dose not stated)“There are a few supplements that I’m taking consistently, the creatine, the Urolithin A, et cetera.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
Vitamin D“Vitamin D, yes, although I’m pretty skeptical of like the entire planet having vitamin D deficiency frankly. I do take it though.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
B vitamin complex“And then there’s some B vitamin complex stuff.” | Not publicly stated | As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] | No product link |
AG1Paid sponsor readHost-read ad in the #858 show notes (ad text updated after the episode; first archived Jul 22, 2026)“I’ve taken AG1 for more than a decade.” | Not publicly stated | As stated in The Random Show, Couch Edition! (#858), show notes, current version (AG1 read updated after publication; first archived Jul 22, 2026) [1] | No product link |
Seed DS-01 Daily Synbiotic (2024)Sponsored (starred) bullet in his Sep 2024 5-Bullet Friday“After incorporating two capsules into my routine in the morning” | two capsules | As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] | No product link |
LMNT electrolyte drink mix (2024)Sponsored (starred) bullet in his Sep 2024 5-Bullet Friday“LMNT, my daily go-to electrolyte drink mix.” | Not publicly stated | As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] | No product link |
Whey protein isolate (Momentous, 2024)Sponsored (starred) bullet in his Nov 2024 gift guide“whey protein isolate, creatine, and magnesium threonate. I take all three daily” | Not publicly stated | As stated in My 2024 Holiday Gift Guide! (5-Bullet Friday) [7] | No product link |
Creatine (Momentous, 2024)Sponsored (starred) bullet in his Nov 2024 gift guide“whey protein isolate, creatine, and magnesium threonate. I take all three daily” | Not publicly stated | As stated in My 2024 Holiday Gift Guide! (5-Bullet Friday) [7] | No product link |
Magnesium threonate (Momentous, 2024)Sponsored (starred) bullet in his Nov 2024 gift guide“whey protein isolate, creatine, and magnesium threonate. I take all three daily” | Not publicly stated | As stated in My 2024 Holiday Gift Guide! (5-Bullet Friday) [7] | No product link |
6 items
Devices
“But a few years ago, I started using the Pod Cover”
As stated in The Random Show, Couch Edition! (#858), show notes ("This episode is brought to you by..." segments) [3]No product link- Helix Midnight Luxe mattress (2024)Sponsored (starred) bullet in his Sep 2024 5-Bullet Friday
“I started sleeping on a Helix mattress in 2017, and I’m still sleeping on one today.”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8]No product link - Sleep tracking, device not named (2024)From the sponsored (starred) Helix bullet in his Sep 2024 5-Bullet Friday
“I know that because I track my sleep health (HRV, heart rate, temperature, etc).”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8]No product link “I'm very excited to test my first-ever continuous ketone monitor (@SiBioTechnology). I have no stake or association.”
As stated in @tferriss on X: testing a continuous ketone monitor [4]No product link“And I used one of those for probably four to six weeks. Didn’t see any systemic benefits.”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2]No product link“Rick and I both set it to the coldest temperature possible about 1 hour prior to bed.”
Source: 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog), accessed 2026-10-17 (page undated) [10]No product link
8 items
Diet
- Intermittent fasting, eating window about 2–3 p.m. to 9 p.m.
“I try to squeeze it in and limit it to 2:00 or 3:00 p.m. to let’s call it 9:00 p.m.”
As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] - Two larger meals in the eating window
“I’m having in my eight-hour window, basically two larger meals.”
As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] - Intermittent ketosis via fasting when traveling
“Intermittent ketosis, which I find easiest to do through intermittent fasting, frankly, which I’ll be doing when I travel also. I find it to help with jet lag.”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] - Canned sardines and mackerel for omega-3
“omega-3, I honestly try to get that from fish when I can. I eat a lot of canned sardines and mackerel”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] - Low-carb diet, typically (2024)From the sponsored (starred) LMNT bullet in his Sep 2024 5-Bullet Friday
“because I’m typically on a low-carb diet”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] - Maui Nui venison jerky sticks3–6 of these per dayHe has said he invested in Maui Nui (Sep 2024)
“I eat 3–6 of these per day.”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] - 30 grams of protein within 30 minutes of waking (2024)
“hit my goal of 30 grams of quality protein within 30 minutes of waking up”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] - Pique fermented pu'er tea (2024)Sponsored (starred) bullet in his Nov 2024 gift guide
“I drink both their black and green pu’er almost every morning”
As stated in My 2024 Holiday Gift Guide! (5-Bullet Friday) [7]
4 items
Sleep
- Honey and apple cider vinegar (Bragg) in hot water before bed (undated sleep PDF)2 tablespoons of apple cider vinegar (I use Bragg brand) and 1 tablespoon honey
“2 tablespoons of apple cider vinegar (I use Bragg brand) and 1 tablespoon honey, stirred into 1 cup of hot water.”
Source: 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog), accessed 2026-10-17 (page undated) [10] - Ten minutes of Tetris before bed (undated sleep PDF)
“10 MINUTES OF TETRIS BEFORE BED:”
Source: 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog), accessed 2026-10-17 (page undated) [10] - Yogi "Soothing Caramel Bedtime" tea (2015)
“Yogi “Soothing Caramel Bedtime” tea”
As stated in 5 Tools I Use For Faster And Better Sleep (#113), show notes [9] - Sleep Master mask and 3M E-A-Rsoft FX earplugs (2015)
“Sleep Master sleep mask and 3M E-A-Rsoft FX ear plugs”
As stated in 5 Tools I Use For Faster And Better Sleep (#113), show notes [9]
5 items
Exercise
- Blood flow restriction training (KAATSU C4)
“I’m using the C4 because I’m, like, I don’t want another app on my phone.”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] - High-repetition leg presses while traveling
“can I do like a couple of sets of very high repetition leg presses and just basically have lactic acid pouring out my eyeballs? Yeah, I can do that.”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] - NUG portable grip block (tendon loading, rock climbing)
“So I bought this thing recommended by a friend of mine, Nick Norris, who’s also been on the podcast, former Navy SEAL, called the NUG.”
As stated in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2] - Weighted rucking with the Outdoorsmans Atlas Trainer frame (2024)
“How I’m training for alpine outdoor trips (and general fitness) Outdoorsmans Atlas Trainer Frame System.”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] - Gravity-boot inversion and back stretcher before bed (undated sleep PDF)2 to 3 sets of 5 to 7 seconds
“My protocol for any of them is 2 to 3 sets of 5 to 7 seconds and no more:”
Source: 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog), accessed 2026-10-17 (page undated) [10]
4 items
Other
- BPC-157, oral (peptide)
“Then I’m taking the BPC-157, which may or may not be orally available”
As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5] - Cycling off supplements and drugsone week every two months and one entire month a year
“I routinely cycle off of drugs and supplements I can safely cycle off of for short periods of time. This might be one week every two months and one entire month a year.”
As stated in @tferriss on X: heuristics for performance-enhancing "drugs" (point 5) [6] - PSO-RITE self-release tool before bed (2024)
“This was recommended by multiple people in this Twitter thread on self-release, and I use it right before bed.”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8] - Waking Up app (meditation)
“Sam’s own 30-day intro course, which I’ve done multiple times.”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8]
Analysis
Editor’s notes
Commercial ties. Many of the brands on this page pay Ferriss. His 5-Bullet Friday posts say “Each sponsored bullet has a star at the end”, and the starred 2024 bullets include Momentous, Eight Sleep, LMNT, Seed, Helix and Pique (Sep 2024, Nov 2024). He said he collaborated with Momentous on a bundle, calling it “my Performance Stack” (Sep 2024), and in March 2026 he said of Momentous creatine, “they’re a sponsor of the podcast” (#858). The Eight Sleep quote comes from a host-read ad in that episode’s show notes; the AG1 quote comes from a host-read ad that replaced the original AG1 read in those show notes after publication (first archived July 2026) (#858 show notes). He wrote that he “ended up investing in Maui Nui”, the jerky brand he names (Sep 2024). For the SiBio ketone monitor he wrote “I have no stake or association” (X, Dec 2025).
Context for the 2025 list. Most of the supplement list comes from one September 2025 Q&A recorded while he was recovering from elbow surgery, and he framed it that way (“right now I’m using a ton of stuff because of the surgery and surgical recovery”). In the same episode he said “Do not just copy paste this type of stuff for your own use.” (#826). The collagen, BPC-157 and blood flow restriction items are tied to that recovery, and no later source we have repeats them except blood flow restriction, which he said in March 2026 he has been “experimenting with” (#858).
Pattern. Across sources, the items he repeats are a small core: creatine, magnesium threonate and protein appear in both his 2024 sponsored posts and his 2025–2026 episodes. Most other items appear once. Doses are rare: he gave amounts only for creatine, ketone monoester, protein shakes, Seed, jerky sticks, cycling off supplements and the older sleep routine, and the page shows the rest as not publicly stated.
What changed. His sleep setup moved from a ChiliPad (2015 show notes; undated PDF) to an Eight Sleep Pod Cover, which he described in a March 2026 paid sponsor read. Breakfast protein in September 2024 contrasts with a 2–3 p.m. first meal in September 2025. Each version is dated in the timeline above.
Dates and gaps. The sleep PDF on tim.blog carries no publication date, so its items show the access date of the source only, never as a stated date. Podcast quotes come from official tim.blog transcripts, which have no timestamps. A May 2026 YouTube video with Elad Gil was not used because only auto-generated captions are available. He also named several prescription medications in the September 2025 Q&A; they are not listed here. None of the sources describe his bedtime, sleep duration, cold use or current training program; a 2024 sponsored bullet mentions sauna only in passing.
Changes · newest first
Changelog
Changes we’ve found Tim Ferriss publicly describing, each with its source and, where stated, its date.- : Described getting omega-3 mainly from food ("omega-3, I honestly try to get that from fish when I can"); this episode does not mention the fish oil he named in September 2025. Source: The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)), dated Mar 18, 2026 [2]
- : Described a limit on ketone monoester ("I will not do 30") and comparing it to alcohol ("treat it like a shot of tequila"). Source: The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)), dated Mar 18, 2026 [2]
- : Said the 2025 list was shaped by recovery from elbow surgery ("right now I’m using a ton of stuff because of the surgery and surgical recovery"). Source: The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)), dated Sep 10, 2025 [5]
- : Said he still takes only part of the PAGG stack from The 4-Hour Body ("I am still taking the AGG component of that") and would drop policosanol ("Policosanol is the only thing, the P of PAGG that I would put on the question mark chopping block if I were to update"). Source: The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)), dated Sep 10, 2025 [5]
- : Described a past phase of "three to four weeks of strict ketogenic diet" before starting intermittent fasting. Source: The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)), dated Sep 10, 2025 [5]
- : Named Pure Encapsulations fish oil as part of his first meal ("I’m taking fish oil, good old fish oil, pure encapsulations"). Source: The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)), dated Sep 10, 2025 [5]
- : Described a goal of protein soon after waking ("hit my goal of 30 grams of quality protein within 30 minutes of waking up"). His September 2025 Q&A instead describes a first meal around 2 or 3 p.m. while intermittent fasting; both are dated statements, and neither source says when the switch happened. Source: My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday), dated Sep 13, 2024 [8]
- : Listed his sleep tools as a ChiliPad, hanging upside-down or traction, a Sleep Master mask with 3M earplugs, Yogi bedtime tea and "Visual overwriting (e.g. Tetris or Escape to River Cottage, Season 1)". Source: 5 Tools I Use For Faster And Better Sleep (#113), show notes, dated Oct 17, 2015 [9]
- Date not stated: In an undated sleep PDF on tim.blog he wrote that he leaves out melatonin and prescription sleep drugs ("I deliberately omitted melatonin and prescription medications, which I don’t use unless adjusting to large time zone differences."). Source: 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog), accessed 2026-10-17 (page undated) [10]
10 primary sources · refs [1]–[10]
Sources
Every dot is a source listed in full below, with its title, type and date.
- The Random Show, Couch Edition! (#858), show notes, current version
- The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858)
- The Random Show, Couch Edition! (#858), show notes
- @tferriss on X: testing a continuous ketone monitor
- The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826)
- @tferriss on X: heuristics for performance-enhancing "drugs" (point 5)
- My 2024 Holiday Gift Guide! (5-Bullet Friday)
- My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday)
- 5 Tools I Use For Faster And Better Sleep (#113), show notes
- 5 Tools for Faster and Better Sleep (PDF hosted on tim.blog)
Version, the date last verified:
Last verified:
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