Product hub · Supplements

Who uses Creatine?

6 people we profile have publicly said they use Creatine. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.

Last updated Oct 17, 20266 people12 sourced mentionsNo prices, ratings or rankings

Sourced mentions per person

Ben Greenfield4
Bryan Johnson1
Dave Asprey1
Dave Pascoe1
Rhonda Patrick2
Tim Ferriss3

Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.

Ben Greenfield · item: Creatine (Kion Creatine), 2022 guideKion is the company he says he co-founded
Dose (as stated): 5 grams every morning
“Kion Creatine: 5 grams every morning.”
As stated Aug 9, 2022 in What Supplements Should I Take? Ben Greenfield's Ultimate Guide (published Aug 9, 2022; page shows a July 28, 2023 modification) [23]
No product link
Profile last verified Oct 17, 2026.
Ben Greenfield · item: Creatine monohydrate (Kion), 2025 postKion is the company he says he co-founded
Dose (as stated): 5g
“I personally use simple, affordable 5g of @GetKion creatine monohydrate”
As stated May 13, 2025 in @bengreenfield on X: creatine form [16]
No product link
Profile last verified Oct 17, 2026.
Ben Greenfield · item: Creatine monohydrate, 2026 post (brand not named)
Dose (as stated): not publicly stated
“I personally use plain old creatine monohydrate, and just make sure it is super pure”
As stated May 27, 2026 in @bengreenfield on X: plain creatine monohydrate [7]
No product link
Profile last verified Oct 17, 2026.
Ben Greenfield · item: Creatine, morning routine page (Aug 2023 wording)
Dose (as stated): 5g
“-5g Creatine”
As stated Aug 28, 2023 in Ben Greenfield's Morning Routine (published Feb 23, 2015; modified Aug 28, 2023) (Wording as on the page modified Aug 28, 2023 (the Feb 2015 version names these products differently)) [20]
No product link
Profile last verified Oct 17, 2026.
Bryan Johnson · item: CreatineFrom Blueprint, his own company; page labelled 'Historical personal protocol information only.'
Dose (as stated): 5 g (Longevity Mix has 2.5 g for 7.5 g total)
“Creatine 5 g (Longevity Mix has 2.5 g for 7.5 g total)”
As stated Jan 23, 2026 in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [8]
No product link
Profile last verified Oct 17, 2026.
Dave Asprey · item: Creatine, in his morning coffeeNames Danger Coffee, his own company
Dose (as stated): 10 grams of creatine daily
“I take 10 grams of creatine daily in my Danger Coffee.”
As stated Sep 20, 2026 in @daveasprey on X: creatine [4]
No product link
Profile last verified Oct 17, 2026.
Dave Pascoe · item: Creatine monohydrate, in workout shake (previous list)Previous list, not current (page undated; accessed 2026-10-17). Affiliate links on his page
Dose (as stated): 1 scoop (5g)
“Creatine Monohydrate, 1 scoop (5g)”
Source: My Supplement List (davepascoe.net), "PREVIOUS supplements list and timing" section (Section headed "The following is my PREVIOUS supplements list and timing" (page undated)), accessed 2026-10-17 (page undated) [8]
No product link
Profile last verified Oct 17, 2026.
Rhonda Patrick · item: Creatine (Thorne), June 2025 statement
Dose (as stated): 2 5-gram doses
“In the morning, I take 2 5-gram doses of creatine.”
As stated Jun 25, 2025 in How Dr. Rhonda Patrick Builds Her Supplement Routine (clip from Q&A #71) (Clip transcript; parent Q&A #71 segment "What supplements do you take and when?" starts 00:00:35) [2]
No product link
Profile last verified Oct 17, 2026.
Rhonda Patrick · item: Creatine, September 2025 talk
Dose (as stated): 10 grams
“I also take 10 grams of creatine in the morning.”
As stated Jan 23, 2026 in How Exercise, Nutrition, and Heat Fit Into a Weekly Routine (clip from Biote presentation; host frames it "As of September 2025") (Clip transcript) [1]
No product link
Profile last verified Oct 17, 2026.
Tim Ferriss · item: Creatine (Momentous), day-to-dayHe said Momentous is a sponsor of his podcast (#858, Mar 18, 2026)
Dose (as stated): five grams today
“It depends on the day, right? So like I took five grams today. If I’m training, I’m going to use at least 10.”
As stated Mar 18, 2026 in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2]
No product link
Profile last verified Oct 17, 2026.
Tim Ferriss · item: Creatine, heavy-travel days
Dose (as stated): probably 20 to 30 grams a day
“I’ll be taking probably 20 to 30 grams a day”
As stated Mar 18, 2026 in The Tim Ferriss Show Transcripts: The Random Show, Couch Edition! (#858) (Official transcript on tim.blog (no timestamps)) [2]
No product link
Profile last verified Oct 17, 2026.
Tim Ferriss · item: Creatine (Momentous, 2024)Sponsored (starred) bullet in his Nov 2024 gift guide
Dose (as stated): not publicly stated
“whey protein isolate, creatine, and magnesium threonate. I take all three daily”
As stated Nov 22, 2024 in My 2024 Holiday Gift Guide! (5-Bullet Friday) [7]
No product link
Profile last verified Oct 17, 2026.