Product hub · Devices
Who uses Sleep trackers?
3 people we profile have publicly said they use Sleep trackers. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
Last updated 3 people4 sourced mentionsNo prices, ratings or rankings
Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Dave Asprey · item: Sleep trackers (brand not named), 2025Dose (as stated): not publicly stated
“I use blackout curtains, keep my room cool, take magnesium, and wear sleep trackers.”
As stated in Brain-fog habits article (daveasprey.com) [27]No product linkProfile last verified . - Dave Asprey · item: Oura ring (page last updated Sep 2026)Dose (as stated): not publicly stated
“I mentioned the Oura ring in the HRV section because it’s my favorite wearable device for trackable data about my sleep quality and stress levels.”
As stated in What Workout Should You Do Today? (daveasprey.com) [5]No product linkProfile last verified . - Dave Pascoe · item: Sleep and fitness trackers (Garmin, Oura, Whoop, Eight Sleep)Source page carries his affiliate linksDose (as stated): not publicly stated
“8 hours of actual sleep (not just hours in bed) as measured by fitness trackers”
Source: My Interventions (davepascoe.net), accessed 2026-10-17 (page undated) [12]No product linkProfile last verified . - Tim Ferriss · item: Sleep tracking, device not named (2024)From the sponsored (starred) Helix bullet in his Sep 2024 5-Bullet FridayDose (as stated): not publicly stated
“I know that because I track my sleep health (HRV, heart rate, temperature, etc).”
As stated in My Favorite Software, Supplements, Apps, Tools, and More! (5-Bullet Friday) [8]No product linkProfile last verified .