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Who uses Omega-3 (EPA/DHA)?
5 people we profile have publicly said they use Omega-3 (EPA/DHA). Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
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- Dose (as stated): 4-6 caps on any days I don’t eat a serving of cold-water fatty fish, and 1-2 caps on other days
“Kion Omega: 4-6 caps on any days I don’t eat a serving of cold-water fatty fish, and 1-2 caps on other days.”
As stated in What Supplements Should I Take? Ben Greenfield's Ultimate Guide (published Aug 9, 2022; page shows a July 28, 2023 modification) [23]No product linkProfile last verified . - Ben Greenfield · item: Fish oil (SuperEssentials), 2015 breakfastDose (as stated): 4 capsules
“-4 capsules SuperEssentials fish oil”
As stated in Ben Greenfield's Morning Routine (published Feb 23, 2015; modified Aug 28, 2023) [24]No product linkProfile last verified . - Bryan Johnson · item: Omega-3 (EPA/DHA/DPA), as listed on blueprint.bryanjohnson.comFrom Blueprint, his own company; page labelled 'Historical personal protocol information only.'Dose (as stated): EPA/DHA/DPA 800 mg
“Omega-3 (EPA/DHA/DPA 800 mg)”
As stated in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [8]No product linkProfile last verified . - Bryan Johnson · item: Blueprint EPA/DHA, as listed on protocol.bryanjohnson.comFrom Blueprint, his own company.Dose (as stated): 800 mg
“Blueprint EPA/DHA 800 mg”
As stated in protocol - DON'T DIE (Bryan's Protocol), protocol.bryanjohnson.com (Published 2026-01-21, modified 2026-01-22) [9]No product linkProfile last verified . - Rhonda Patrick · item: Fish oil (omega-3), brand not namedDose (as stated): about 1 gram with breakfast; another gram after dinner
“I think I was taking four grams, and now I'm doing two.”
As stated in How Dr. Rhonda Patrick Builds Her Supplement Routine (clip from Q&A #71) (Clip transcript; parent Q&A #71 segment "Why did you lower your omega-3 dose?" starts 00:05:16) [4]No product linkProfile last verified . - Siim Land · item: Omega-3 (2026 daily list)Dose (as stated): 2 g
“Omega 3s (2 g)”
As stated in @siimland on X: "Supplements I take daily" (March 2026) [1]No product linkProfile last verified . - Siim Land · item: Omega-3 (page last modified 2023-11-27)Dose (as stated): 1.5-3 grams of an omega-3 supplement every day
“I take 1.5-3 grams of an omega-3 supplement every day.”
Source: My Evidence-Based Longevity Routine (siimland.co), no visible date; page last modified 2023-11-27 per siimland.co sitemap, dated Nov 27, 2023 [12]No product linkProfile last verified . - Tim Ferriss · item: Fish oil (Pure Encapsulations "The ONE"), with first mealDose (as stated): not publicly stated
“I take it back for my first meal of the day, which is around two or 3:00 p.m. because I’m intermittent fasting right now. I’m taking fish oil, good old fish oil, pure encapsulations. The ONE, O-N-E”
As stated in The Tim Ferriss Show Transcripts: Q&A with Tim — Supplements I'm Taking, Recovering from Surgery, Intermittent Fasting, and More (#826) (Official transcript on tim.blog (no timestamps)) [5]No product linkProfile last verified .