Product hub · Supplements
Who uses Glycine?
2 people we profile have publicly said they use Glycine. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
Last updated 2 people3 sourced mentionsNo prices, ratings or rankings
Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Andrew Huberman · item: Glycine and GABADose (as stated): 2g of Glycine and 100mg GABA
“(3-4 nights per week I also take 2g of Glycine and 100mg GABA.)”
As stated in Toolkit for Sleep (Neural Network newsletter) [5]No product linkProfile last verified . - Siim Land · item: Glycine (2026 daily list)Dose (as stated): 10 g
“Glycine (10 g)”
As stated in @siimland on X: "Supplements I take daily" (March 2026) [1]No product linkProfile last verified . - Siim Land · item: Glycine powder in tea or yogurt (page last modified 2023-11-27)Dose (as stated): 5-6 grams of glycine as a powder
“Lastly, I might take 5-6 grams of glycine as a powder, and I add it to my tea or yogurt because it tastes sweet.”
Source: My Evidence-Based Longevity Routine (siimland.co), no visible date; page last modified 2023-11-27 per siimland.co sitemap, dated Nov 27, 2023 [12]No product linkProfile last verified .