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Who uses Cold plunge?
3 people we profile have publicly said they use Cold plunge. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
Last updated 3 people3 sourced mentionsNo prices, ratings or rankings
Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Ben Greenfield · item: Cold plunge or cold shower after the morning workout, Aug 2023Dose (as stated): 2-3 minutes
“I do a cold plunge or cold shower after my morning workout for 2-3 minutes.”
As stated in Ben Greenfield's Current Morning, Afternoon & Evening Routines (published Jan 10, 2023; modified Aug 3, 2023) [21]No product linkProfile last verified . - Dave Asprey · item: Cold plunges (over 20 years of cold exposure)Source post also promotes Upgrade Labs, his own companyDose (as stated): not publicly stated
“I've been doing cold exposure for over 20 years. Including lots of cold plunges.”
As stated in @daveasprey on X: cold exposure [19]No product linkProfile last verified . - Rhonda Patrick · item: Cold plunge (seasonal)Dose (as stated): not publicly stated
“For cold exposure, I'm a seasonal cold exposure person.”
As stated in How Exercise, Nutrition, and Heat Fit Into a Weekly Routine (clip from Biote presentation; host frames it "As of September 2025") (Clip transcript) [1]No product linkProfile last verified .